Looking for an effective way to achieve your fitness goals? Whether your aim is to get motivated or learn new exercises, the professional and certified team of Fitness First personal trainers can push you in the right direction.
Finding that drive to work out can be tough, especially when fast-paced city life doesn’t give you much spare time. Thanks to Fitness First UAE, you can work towards your fitness journey and get results quicker. From health and shape to strength and sports, these personal training programmes cover everything to suit different individual needs.
The benefits of personal training by Fitness First
Everyone has their own fitness goals which is why it’s important to have a customised training plan that’s tailor made to suit each individual. Here are some key benefits of personal training by Fitness First:
Qualified Personal Trainers: Fitness First trainers are internationally qualified and registered with REP’s UAE (Registered Exercise Professionals). Each trainer works with you on a one-to-one basis and motivates you by setting goals and challenges. On top of that, a Fitness First personal trainer will also sit with you for a consultation, assess your current fitness level, and offer health advice.
Fitness Instructors: Before beginning any personal training, you have to go through a fitness assessment to find out your history, any medical issues, and how much exercise you’ve done in the past. This will help create a personalised exercise plan to meet your individual abilities and needs. If you’re a gym newbie, the Fitness Instructors will assist you with equipment and any info regarding group exercise classes.
Personal Training Programmes: A tailor-made personal training programme is created based on your specific fitness goals. Whether you’re looking to get fit or lose weight, you’ll be able to follow a plan of action that’ll help you reach where you want to be.
Techniques: Fitness First personal trainers will ensure that you learn the correct techniques to maximise each exercise. You will learn how to do each exercise, how to hold your form, and how to prevent muscle injuries.
Motivation: It’s a lot harder to skip the gym when you know someone is waiting for you. That’s one of the reasons why a personal trainer is super helpful when it comes to motivation. You’ll start toning muscles, strengthening your core, and feeling a lot more fitter and stronger quicker than you think. A trainer will also keep you motivated by shaking up each session with new exercises and different equipment.
Phase training by Fitness First UAE
Fitness First has a specific personal training method known as Phase Training. This framework includes four phases: Foundation, Movement, Freestyle and Performance training. Progression in these training phases is monitored by your trainer to ensure workouts are optimised and that you learn about exercise principles, equipment use and safety.
Foundation Training: features a basic push and pull series of exercises where you sit or lie down to train.
Movement Training: uses machines that require you to stand to train, improving your stability.
Freestyle Training: uses freestyle equipment such as TRX Suspension Trainers, Medicine Ball, Kettle Bells and more, allowing you to train your body to be fully functional.
Performance Training: the highest level of training which incorporates all programmes into one.
The Fitness First personal training packages
- Standard: 60-minute one-to-one sessions that focus on a holistic workout.
- Express: 30-minute sessions designed for maximum results in minimum time.
- Buddy: 60-minute two-on-one sessions that’s perfect for those who want to train with a friend or family member.
- Team training: designed for groups of 4-6 people.
- Non-member personal training: 60-minute one-to-one sessions for non-Fitness First members.
- Junior personal training: offered to 14-15 year olds who are keen to learn about living a healthy lifestyle from an early age.
Want to know more? Flick to Fitness First’s Personal Training page for all of the need-to-know information.
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