Looking for the trendiest fitness classes Dubai has to offer? From aerial yoga and aqua spinning to adventure challenge courses and pole fitness, check out these top workout classes around the city.
1. Aerial Yoga at James & Alex Dance Studio
Via Facebook | @jamesandalex
Looking for a quirky workout class? Fusing together yoga and pilates, aerial yoga uses a low-hanging fabric hammock to work on alignment, release chronic tension and more. Whether you’re a beginner or have experience, the classes at James & Alex Dance Studios are perfect for core and upper body strengthening, as well as deep relaxation.
Price: Around AED 65 per hour
Location: Dubai Media City
insydo tip: There’s a limit to 8 people per class so pre-booking is a must.
2. AquaSpin at L’Atelier Aqua Fitness
Via Facebook | @latelieraquafitness
Ditch the gym for pampering, pay-as-you-go fitness at L’Atelier Aqua Fitness instead; jump into the pool and reap the rewards of a group cardio class on the specially designed bikes. This water workout caters to everyone, no matter what your physical condition. Why not double up and hop into the Iyashi Dôme – a revolutionary weight loss machine – while you’re there?
Price: Around AED 155 for a single class
Location: Al Wasl Road, Al Safa
insydo tip: Sorry gents; all classes at L’Atelier are ladies-only.
3. Barry’s Bootcamp
Via Facebook | @barrysdubai
Barry’s Bootcamp is a high-intensity workout class that claims to burn up 1,000 calories in one session. Renowned worldwide, Barry’s tones muscle, maximises fat loss and even increases your metabolism. Each class is different keeping things fun and engaging. You can choose between Barry’s Original class for a mix of running and weights, or the Double Floor class for a no-treadmill option.
Price: Around AED 120 per class
Location: Central Park Towers, DIFC
insydo tip: You can reserve a spot online, but be sure to book in advance as classes tend to fill up fast.
4. X-Park at Bounce Dubai
Via Facebook | @bouncemideast
Newly opened in Dubai, the X-Park adventure challenge course at Bounce Dubai is split over two levels and features everything from a zip line, bouldering wall, a sea of pipes and more. It’s home to 18 different obstacle elements and caters to both beginners and fitness experts.
Price: Around AED 100 for one hour
Location: Al Quoz
insydo tip: Training shoes are required in the park.
5. Pole Fitness at Milan Pole Dance Studio
Via Facebook | @mpdsdubai
Looking to improve your core strength? The pole fitness classes at Milan Pole Dance Studio will definitely help you shape up. From pole dance and pole gym to pole flexy and pole conditioning, these 60-minute classes incorporate turns, lifts, tricks and more to gain strength and flexibility.
Price: Around AED 125 for a single class
Location: JLT
insydo tip: You can book a class online or via their app.
Stay fit!