This High-Intensity Workout Lets You Reach Your Fitness Goals in Less Time

Looking for a fitness club in Dubai that offers high-intensity training? Fitness First UAE is giving gym buffs the perfect space to reach their fitness goals in less time, thanks to its unique XFit workouts. Available in Uptown Mirdif and Dubai Media City, XFit by Fitness First fuses a number of different fitness elements, ranging from cardiovascular conditioning to Olympic weight-lifting.

XFit exercises include an intense combination of cardio, weight training, high-intensity dumbbell conditioning, gymnastic movements and body weight conditioning. Fitness First also boasts a team of XFit-trained coaches who specialise in high-intensity interval training and functional fitness, as well as specially-designed ‘Rogue‘ equipment in each XFit studio.

The XFit workouts

When it comes to XFit workouts, you can always expect a different fitness experience every time. Each workout follows a DEEP (Daily Extreme Exercise Programme) set which can include anything from the below:

• Timed workout with an objective to complete the workout in the fastest time possible
• Maximum repetitions for a set time
• OTMEM (a set number of reps completed on the ‘Minute Every Minute’)
• Maximum load progression with key movements
• Skill/technique based workouts

Here’s a list of the XFit workouts offered by Fitness First UAE:

• XFit Deep
• XFit Intro
• XFit & Fundamentals
• XFit Open Workout
• XFit Cardio
• XFit Mobility
• XFit Specialize
• X45
• Boxx
• KBX
• XFit Mayhem Saturday
• Super Saturday
• Triple X
• Double X
• Afterburn
• Lift
• XFit Teens
• Gymnastx Kids
• Flex
• T2Run
• Gymnastx

Want to know more? Check out the Fitness First ‘XFit’ page for all the need-to-know details. Alternatively, check out our articles on Fitness First personal trainers, Fitness First Mudon, Fitness First kids’ activities, and Fitness First innovative programmes.

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